• Zur Hauptnavigation springen
  • Skip to main content
  • Zur Fußzeile springen

Cheap And Cheerful Cooking

  • Home
  • Rezepte
  • Musik
  • Über C&CC
  • ENGLISHENGLISH

Tofu Scramble – Veganes Rührei

Tofu Scramble oder Scrambled Tofu ist die vegane Antwort auf Rührei. Und es ist auch genauso schnell zubereitet. Für die richtige Optik benötigt man nur etwas Kurkumapulver. Den authentischen Geschmack liefert Kala Namak. Das sogenannte indische Salz oder schwarze Salz enthält Schwefel, weshalb es typisch nach Ei riecht und wirklich auch so schmeckt.

Tofu Scramble lässt sich pur genießen, schmeckt aber auch lecker auf einer Scheibe Brot oder Toast. Alternativ serviert man gleich noch Baked Beans, Würstchen, Bacon und gebratene Pilze dazu und schon hat man das perfekte warme Wochenend-Frühstück auf dem Teller.

Tofu Scramble

TOFU SCRAMBLE – VEGANES RÜHREI

Zutaten für 2 Portionen (jeweils ca. 1,00 Euro):

  • 300 g Tofu
  • 1 EL Olivenöl
  • 1 TL Kala Namak
  • 1/2 TL Kurkumapulver
  • 1/4 TL Paprikapulver
  • 50 ml Pflanzenmilch
  • ein Prise Pfeffer
  • optional: 1 gewürfelte Tomate, veganer Bacon, etwas Petersilie/Schnittlauch, …

Zubereitung
1. Den Tofu grob zerbröseln und in einer Pfanne mit dem Olivenöl bei mittlerer Temperatur anbraten.

2. Pflanzenmilch (bei extra festem Tofu zusätzlich 50 ml Wasser) und die Gewürze hinzugeben. Nun alles so lange unter Rühren braten bis das Scramble eine homogene aber noch leicht feuchte Masse ist.

Tofu Scramble

Tofu Scramble

Tofu Scramble

Ähnliche Beiträge:

  1. Super leckerer Heidelbeer-Bananen-Smoothie
  2. Veganes Chicken Teriyaki Sub
  3. Veganes Weiße Bohnen Chili

Kategorie: Frühstück

Monatlicher Newsletter

Vorheriger Beitrag: « Vegane Manti mit Joghurtsauce
Nächster Beitrag: Vegane Seitan Steaks »

Leser-Interaktionen

Kommentare

  1. AvatarIvonne

    2018-04-06 um 09:02

    Wow, das sieht super lecker aus. Probiere gerne neue Rezepte für mich aus und das hier wird ganz sicher eines der nächsten sein. Vielen Dank dafür.

    Antworten
    • Avatarcheapandcheerfulcooking

      2018-04-06 um 12:18

      Hallo Ivonne. Danke für die lieben Worte und viel Spaß beim Ausprobieren! LG Andi

      Antworten

Schreibe einen Kommentar Antworten abbrechen

Deine E-Mail-Adresse wird nicht veröffentlicht. Erforderliche Felder sind mit * markiert.

Footer

Instagram

Today we have fish, uh vish, uh no-fish! 🐟 Beca Today we have fish, uh vish, uh no-fish! 🐟 Because no sea dwellers had to suffer for this incredibly authentic vegan pickled herring in cream sauce. It is actually made from eggplant. 🍆

Grab the recipe on the blog now. Just click the link in our profile: ➡️ @cheapandcheerfulcooking

https://cheapandcheerfulcooking.com/vegan-pickled-herring-in-cream-sauce/
•
•
•
#veganpickledherring #vish #veganfish #veganuary #veganuary2021 #whatveganseat #letscookvegan #veganrecipeshare #vegansofig #veganfoodblogger #veganfoodshare #govegan #cheapandcheerful #cheapandcheerfulcooking #plantbased #thefeedfeedvegan #bestofvegan #vegankannjeder #veganwerdenwaslosdigga #f52grams #food52 #feedfeedvegan #veganfoodlovers #sahneheringvegan #berlinvegan #veganberlin
Gnocchi, spinach, mushrooms and a good dash of oat Gnocchi, spinach, mushrooms and a good dash of oat cream. That's (more or less) all you need for these delicious pan fried gnocchi. 🍽

Grab the recipe on the blog now. Just click the link in our profile: ➡️ @cheapandcheerfulcooking

https://cheapandcheerfulcooking.com/vegan-pan-fried-gnocchi-with-spinach-mushrooms/
•
•
•
#vegangnocchi #panfriedgnocchi #veganuary #veganuary2021 #whatveganseat #letscookvegan #veganrecipeshare #vegansofig #veganfoodblogger #veganfoodshare #govegan #cheapandcheerful #cheapandcheerfulcooking #plantbased #thefeedfeedvegan #bestofvegan #vegankannjeder #veganwerdenwaslosdigga #f52grams #food52 #feedfeedvegan #veganfoodlovers #berlinvegan #veganberlin
We are starting the weekend with these burgers. 🥳 Anyone else also feels like it?

The recipe can be found in the blog archive. Just search for “cheap cheerful bean burger“ on ecosia or click the link in our profile and use the search function on the blog: ➡️ @cheapandcheerfulcooking

https://cheapandcheerfulcooking.com/mexican-bean-burger-vegan/
•
•
•
#veganbeanburger #veganburger #veganburgerlove #veganforfat #veganuary #veganuary2021 #whatveganseat #letscookvegan #veganrecipeshare #vegansofig #veganfoodblogger #veganfoodshare #govegan #cheapandcheerful #cheapandcheerfulcooking #plantbased #thefeedfeedvegan #bestofvegan #vegankannjeder #veganwerdenwaslosdigga #f52grams #food52 #feedfeedvegan #veganfoodlovers #berlinvegan #veganberlin
Oriental carrot soup with kale chips 🥕🥣 For Oriental carrot soup with kale chips 🥕🥣 For this quick recipe, we combine regional veggies from our SoLaWi (💚 to @plantage.farm) with some exciting spices.

Grab the recipe on the blog now. Just click the link in our profile: ➡️ @cheapandcheerfulcooking

https://cheapandcheerfulcooking.com/oriental-carrot-soup-with-kale-chips/
•
•
•
#carrotsoup #vegansoup #kalechips #veganuary #veganuary2021 #whatveganseat #letscookvegan #veganrecipeshare #vegansofig #veganfoodblogger #veganfoodshare #govegan #cheapandcheerful #cheapandcheerfulcooking #plantbased #thefeedfeedvegan #bestofvegan #vegankannjeder #veganwerdenwaslosdigga #f52grams #food52 #feedfeedvegan #veganfoodlovers #berlinvegan #veganberlin
What do you eat in the morning on a weekday? Andi What do you eat in the morning on a weekday? Andi will show you his standard breakfast today, a super quick porridge with apple, cinnamon & almond. 💯

Grab the recipe on the blog now. Just click the link in our profile: ➡️ @cheapandcheerfulcooking

https://cheapandcheerfulcooking.com/super-quick-porridge-with-apple-cinnamon-almond/
•
•
•
#veganporridge #veganbreakfast #quickbreakfast #veganuary #veganuary2021 #whatveganseat #letscookvegan #veganrecipeshare #vegansofig #veganfoodblogger #veganfoodshare #govegan #cheapandcheerful #cheapandcheerfulcooking #plantbased #thefeedfeedvegan #bestofvegan #vegankannjeder #veganwerdenwaslosdigga #f52grams #food52 #feedfeedvegan #veganfoodlovers #berlinvegan #veganberlin
Faster than delivery service. These fried noodles Faster than delivery service. These fried noodles will be ready in just 15 minutes and are easily modified with vegetables and/or tofu from your fridge. 🥡🥢

Grab the recipe on the blog now. Just click the link in our profile: ➡️ @cheapandcheerfulcooking

https://cheapandcheerfulcooking.com/chinese-fried-noodles-basic-recipe/
•
•
•
#friednoodles #veganuary #veganuary2021 #whatveganseat #letscookvegan #veganrecipeshare #vegansofig #veganfoodblogger #veganfoodshare #govegan #cheapandcheerful #cheapandcheerfulcooking #plantbased #thefeedfeedvegan #bestofvegan #vegankannjeder #veganwerdenwaslosdigga #f52grams #food52 #feedfeedvegan #veganfoodlovers #berlinvegan #veganberlin
Hello 2021, hello Veganuary! 👋 Of course, we ar Hello 2021, hello Veganuary! 👋 Of course, we are very happy when as many people as possible go for a vegan January. That's why we collected some simple, tasty and diverse recipes that help with that. 🥞🍝🍔

Grab the recipes on the blog now. Just click the link in our profile: ➡️ @cheapandcheerfulcooking

https://cheapandcheerfulcooking.com/11-easy-recipes-for-veganuary/
•
•
•
#veganuary #veganuary2021 #whatveganseat #letscookvegan #veganrecipeshare #vegansofig #veganfoodblogger #veganfoodshare #govegan #cheapandcheerful #cheapandcheerfulcooking #plantbased #thefeedfeedvegan #bestofvegan #vegankannjeder #veganwerdenwaslosdigga #f52grams #food52 #feedfeedvegan #veganfoodlovers #berlinvegan #veganberlin
The turn of the year is approaching. Are you team The turn of the year is approaching. Are you team raclette or team cheese fondue? 🙂🙃

The recipes can be found in the blog archive. Just search for “cheap cheerful“ + “raclette“ or “fondue“ on ecosia or click the link in our profile and use the search function on the blog: ➡️ @cheapandcheerfulcooking

Raclette: https://cheapandcheerfulcooking.com/vegan-raclette/
Cheese fondue: https://cheapandcheerfulcooking.com/vegan-cheese-fondue/
•
•
•
#veganraclette #vegancheesefondue #vegannewyearseve #whatveganseat #letscookvegan #veganrecipeshare #vegansofig #veganfoodblogger #veganfoodshare #govegan #cheapandcheerful #cheapandcheerfulcooking #plantbased #thefeedfeedvegan #bestofvegan #vegankannjeder #veganwerdenwaslosdigga #f52grams #food52 #feedfeedvegan #veganfoodlovers #berlinvegan #veganberlin

CONNECT WITH US!

  • Email
  • Facebook
  • Instagram
  • Pinterest

Impressum & Datenschutz / Imprint & Privacy

© 2021 by Cheap & Cheerful Cooking