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–+ servings

Vegan Seitan BBQ Steaks

Portionen: 6 steaks
Preis pro Portion: 0,75 €

Zutaten

DRY INGREDIENTS

  • 225 g vital wheat gluten flour
  • 50 g chickpea flour
  • 2 tbsp nutritional yeast flakes
  • 1 tsp salt
  • 1 tsp paprika powder
  • 1 tsp onion powder
  • 1 tsp garlic powder

WET INGREDIENTS

  • 225 ml water
  • 4 tbsp beetroot juice
  • 3 tbsp tomato paste

BROTH

  • 1 l vegetable stock, strong
  • 4 tbsp beetroot juice
  • 3 tbsp soy sauce

MARINADE

Zubereitung

  • Mix the dry ingredients in a large bowl.
  • Mix the wet ingredients and pour over the dry ingredients. Knead everything to a smooth dough for 2-3 minutes. Cut the dough into 6 pieces of approximately the same size and let them rest for 10 minutes.
  • Mix the broth, bring to a boil in a saucepan and switch down temperature so that it is boiling just a little. Form the seitan pices into steaks and simmer them for 15 minutes. Take them out, let them cool and gently squeeze out the excess liquid.
  • Mix the marinade. Let the grill steaks soak in the marinade for a few hours, preferably overnight.
  • Then fry or grill briefly on both sides until they are crispy brown on the outside.