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–+ servings

Vegan Sloppy Joes

Portionen: 6 sandwiches
Preis pro Portion: 0,75 €

Zutaten

  • 150 g dried soya mince
  • 1 onion
  • 2 cloves garlic
  • 80 g carrot
  • 350 g pureed tomatoes
  • 2 tbsp tomato paste
  • 2 heaped tbsp ketchup
  • 1 tbsp sugar
  • 1 tbsp vegan worcester sauce
  • 1 tsp paprika powder
  • 1 tbsp balsamic vinegar
  • 2 tbsp soy sauce
  • 1 heaped tsp mustard
  • vegetable oil
  • salt + pepper
  • chili powder, optional

For serving

  • 6 burger buns
  • other ingredients of your choice, e.g. onions, pickles, jalapeño, vegan cheese, etc.

Zubereitung

  • Pour boiling water over the dried soya mince in a saucepan and let it steep for 5-10 minutes. Drain, rinse with cold water and squeeze out excess liquid.
  • Finely dice the onion, garlic and carrot. Fry the soya mince in a large pan with a good dash of olive oil at a relatively high temperature. As soon as the soy mince has taken some color on all sides, add the onion and carrot. Fry for another 1-2 minutes.
  • Add garlic, tomato paste and sugar and stir-fry for 1 more minute. Deglaze with the pureed tomatoes. Add the other spices and let everything simmer for 5-10 minutes.
  • Season to taste with salt, pepper and (optional) chilli powder. Serve in burger buns. Top with other ingredients as desired.