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+ servings

Moroccan Vegetable Tagine with Couscous (Vegan)

Portionen: 2
Preis pro Portion: 1,75 €

Zutaten

Tagine

  • 2 potatoes
  • 2 carrots
  • 1 small zucchini
  • 12 black olives
  • 1 clove garlic
  • 1/2 small onion
  • 200 ml vegetable broth
  • 200 g passata
  • 1 bay leaf
  • 1 tsp harissa, alternatively: (hot paprika paste)
  • 2 tbsp olive oil
  • fresh parsley

Spice Blend

  • 1/2 tsp cumin powder
  • 1/2 tsp coriander powder
  • 1/2 tsp paprika powder
  • 1/2 tsp salt
  • 1/4 tsp turmeric powder
  • 1/4 tsp pepper
  • 1/4 tsp cinnamon powder

Caramelised Onions

  • 1 large onion
  • 3 tbsp raisins
  • 1/2 tsp cinnamon powder
  • 1 tbsp sugar
  • 50 ml water
  • 1 tbsp olive oil
  • salt + pepper

Couscous

  • 120 g instant couscous
  • 1 splash olive oil
  • salt + pepper

Zubereitung

  • For the caramelised onions, quarter the onion and cut into thin rings. Sweat them in a pan with the olive oil at medium temperature for a few minutes. Add the sugar and caramelise. Add water, raisins and cinnamon powder and simmer with the lid closed for at least 30 minutes over low heat. Stir from time to time. Season with salt and pepper.
  • Finely chop the garlic for the tagine. Cut the onion into thin slices. Cut the potatoes, carrots and zucchini into bite-sized pieces. Sauté onion and garlic in a large pot with olive oil at medium temperature. Add potatoes, carrots, zucchini, olives and bay leaf. Add vegetable broth, passata and spices and simmer at low to medium temperature with the lid closed for about 30 minutes or until the vegetables are soft.
  • Meanwhile, put the instant couscous in a saucepan and season with olive oil, a pinch of salt and a pinch of pepper. Pour the same amount of boiling water over it and leave to stand with the lid closed. After 10 minutes loosen the couscous with the fork.
  • Serve couscous with tagine and caramelised onions. Sprinkle some fresh parsley over it.