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–+ servings

Vegan Parsnip Spread

Portionen: 1 large jar
Preis pro Portion: 2,00 €

Zutaten

  • 225 g parsnip
  • 60 g carrot
  • 50 g sunflower seeds
  • 1 onion
  • 1 tbsp apple cider vinegar
  • 1 tsp paprika powder
  • 1 piece ginger, approx. hazelnut sized
  • 2 tbsp vegetable oil, e.g. rapeseed oil
  • 1/2 tsp salt
  • 1/4 tsp pepper
  • 250 ml water

Zubereitung

  • Wash the parsnip and carrot well and dice finely. Peel and dice the onion and ginger as well.
  • Sauté the parsnip, carrot, onion, ginger and sunflower seeds in a pan with the oil at medium temperature for a few minutes. Add the water and simmer covered until soft. Depending on the size of the vegetable cubes, this takes about 15-25 minutes.
  • Finely blend the contents of the pan with the remaining ingredients in a food processor or with the help of a hand blender.