Go Back
–+ servings

Mexican Bean Burger (Vegan)

Portionen: 4 burger
Preis pro Portion: 1,50 €

Zutaten

Burger Patties

  • 1 can kidney beans, 240 g drained net weight
  • 2 tbsp flax seeds
  • 50 g oats
  • 1 onion
  • 1 clove garlic
  • 1 tsp cumin powder
  • 1 tsp paprika powder
  • 1 tsp oregano
  • 1 tsp coriander powder
  • 1 tsp chili sauce
  • 1/2 tsp salt
  • 1/2 tsp black pepperr
  • flour
  • vegetable oil, for frying

Burger Toppings & Co.

  • 1 tomato
  • 1 red onion
  • 4 tbsp tomato salsa, or ketchup
  • 8 leaves lettuce
  • 12 slices pickled jalapeño
  • 12 tortilla chips
  • 4 slices vegan cheese
  • 1 avocado
  • 1/2 lime
  • 1 pinch salt
  • 4 vegan brioche burger buns

Zubereitung

  • First prepare the burger patties. Grind flax seeds finely and mix with 4 tablespoons of water. Roughly chop the onion and garlic. Process them with the remaining ingredients except flour and oil in a food processor or with the help of a blender to a smooth mixture.
  • Use some flour on your hands to form 4 burger patties and put them on a plate for at least 15 minutes in the fridge to make them a little firmer.
  • Meanwhile, blend the avocado with the juice of lime to a quick guacamole. Season with salt. Prepare the remaining ingredients: Slice the tomatoes, cut the onions into thin rings and wash the lettuce as well as roughly tear it with your hands.
  • Fry the burger patties in a large pan with a dash of vegetable oil from one side at medium temperature for about 5 minutes. Turn the burger patties, top each with a slice of cheese and fry for another 5 minutes.
  • Halve the burger buns and heat in the pan or in the oven. Then just assemble the burger. We do it like that: first a blob of tomato salsa / ketchup, then lettuce and burger patty. Then tomato, onion, jalapeños and tortilla chips. Finally, a dollop of guacamole and then put the lid on it.