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–+ servings

Oriental Carrot Soup with Kale Chips

Portionen: 3
Preis pro Portion: 0,75 €

Zutaten

Carrot Soup

  • 600 g carrot
  • 1 onion
  • 2 cloves garlic
  • 750 ml vegetable stock
  • 1 tsp cumin powder
  • 1/2 tsp coriander powder
  • 1 pinch cinnamon powder
  • 3 tbsp vegan yogurt
  • 1 tsp salt
  • 1/2 tsp pepper
  • 1 tsp black sesame seeds
  • olive oil

Kale Chips

  • 80 g kale
  • 1 pinch chili powder
  • 1 pinch salt
  • 1 tbsp olive oil

Zubereitung

  • Peel and roughly chop onion and garlic. Clean the carrots and cut into thin slices.
  • Heat a good dash of olive oil in a saucepan over medium to high temperature. Sweat the onions. As soon as they turn translucent, add the garlic and carrot. Sweat for another minute while stirring.
  • Deglaze the vegetables with the vegetable stock, add the spices and bring to a boil. Then turn down the temperature and simmer with the lid closed for at least 15 minutes.
  • Separate the kale from the stem, wash, dry well(!) and tear into bite-sized pieces. Mix with oil, chilli powder and salt. Place on a baking sheet lined with parchment paper so that the kale pieces do not overlap. Preheat the oven to 140 degrees. Bake the kale in the oven for about 10-15 minutes until crispy. In between, if necessary, open the oven door briefly to let the moisture escape.
  • Finely blend the soup and season again with salt and pepper. Serve with a dollop of yogurt, kale chips, and sesame seeds.