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–+ servings

Seitan Steaks

Portionen: 4 steaks

Zutaten

Dry Ingredients

  • 150 g vital wheat gluten flour
  • 35 g chickpea flour
  • 1,5 tbsp nutritional yeast flakes
  • 1 tsp paprika powder
  • 1 tsp onion powder
  • 1 tsp garlic powder
  • 1 tsp cocoa powder

Wet Ingredients

  • 150 ml water
  • 2 tbsp soy sauce
  • 2 tbsp tomato paste
  • 1 tbsp mustard

Broth

  • 650 ml vegetable stock, strong
  • 3 tbsp soy sauce

Marinade

  • 3 tbsp vegetable oil
  • 1 tbsp balsamic vinegar
  • 1 tbsp soy sauce
  • 1 tsp marjoram
  • 1/2 tsp pepper

Zubereitung

  • Mix the dry ingredients in a large bowl.
  • Mix the wet ingredients and pour over the dry ingredients. Knead everything to a smooth dough for 2-3 minutes. Cut the dough into 4 pieces of approximately the same size and let them rest for 10 minutes.
  • Mix the broth, bring to a boil in a saucepan and switch down temperature so that it is boiling just a little. Form and stretch the seitan pices into very thin steaks and simmer them for 15 minutes. Take them out, let them cool and gently squeeze out the excess liquid. Keep the broth for later use.
  • Mix the marinade. Let the seitan steaks soak in the marinade for a few hours, preferably overnight.