Go Back
+ servings

Creamy Pumpkin Hummus

Portionen: 1 bowl
Preis pro Portion: 2,00 €

Zutaten

  • 240 g cooked chickpeas
  • 250 g pumpkin
  • 3 tbsp tahini
  • 2 tbsp lemon juice
  • 1 tbsp olive oil
  • 1 clove garlic
  • 75 ml water, preferably the chickpea water or the cooking water from the pumpkin
  • 1/2 tsp salt
  • 1/2 tsp cumin powder

Zubereitung

  • Cut the pumpkin into large cubes. Boil the cubes in a saucepan with water until soft and drain the water.
  • Dice the garlic clove. Put with the rest of the ingredients in a blender or, if you are using a hand blender, in a tall, narrow container and blend well. Possibly add a little more liquid until the desired consistency is achieved.
  • Season the hummus to taste. For serving, if you like, drizzle with a little olive oil and sprinkle with a few pumpkin and sesame seeds.