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+ servings

Lentil Spread with Carrot

Portionen: 5 jars
Preis pro Portion: 0,50 €

Zutaten

  • 250 g red lentils
  • 1 carrot
  • 1 onion
  • 1 garlic clove
  • 1 cm ginger
  • 1 tsp curry powder
  • 100 g sunflower seeds
  • 1 tsp salt
  • 600 ml water
  • 2 tbsp sunflower oil, alternatively coconut oil

Zubereitung

  • Cut onion, garlic ginger and carrot into small pieces.
  • Heat the oil in a saucepan on medium temperature. Fry ginger, garlic, onion and curry. Add the rest of the ingredients.
  • Let it cook for about 15 minutes on low temperature with lid on. Mix it with a blender and fill in jars.